Feeling Good and Looking Good

Guiding Questions

Why is physical fitness a personal matter

                                      Its personal because you wanna look your best

How do some people neglect their healt by choosing not to participate in physical activity?

What are the primary health risk factors, and which ones may be controlled?

Inactivty, obesity, high blood pressure, high level cholesterol, strees and tension, and smoking are the risk factros that may be controlled.
Gender, heredity, and age are risk factor that can't be controlled

What benefits are gained by exercising?

Improved apperrence, higher confidence level. greater body image, and can create a more positive way you live your life. it can also improve your self control.

What is the relationship between wellness and personal fitness

Personal, Mental, Emotional, Enviromental, Social, and Spirital fitness all al the aspects of wellness

What is a personal fitness program(PFP)

is a plan to help improve your lifestyle, with many physical activities to help burn calories,  live longer, and help make good choices towards a healthy life.