Fitnessgram Testing

Tests

V-Sit & Reach Test

Curl-Up Test

Flexed Arm Hang

Pull-Up Test

Push-Up Test

Shoulder Stretch

Trunk Lift

My Results

6 1/2"

12

21 sec.

6

18

Yes

14 in.

HFZ

No

No

Yes

No

Yes

Yes

Yes

My Goal

10"

25

40 sec.

15

25

N/A

18 in.