Components of fitness

Guiding Questions

What is the difference between health-related and skill-related physical fitness?

Health-related is needed for a healthy lifestyle, skill related is not.

what are the Health-related components of physical fitness?

 Flexibility, Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Body Composition

what are the skill-related components of fitness?

Agility, Balance, Coordination, Power, Reaction Time, Speed

why does a person not have to be a good athlete to be physically fit?

Because some great athletes are not healthy, as long as u exercise and eat healthy daily, you can not be an athlete and be fit

Why is it important to know your current level of health-related fitness? 

So you can know how far you can push your body, and how much it might be able to take